How much protein do you need? Nutrition experts say there’s a sweet spot

▶ Business Insider Aug 8, 2026 3h ago 👁 2 views

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Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longevity and making gains, and which foods to include. Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longevity and making gains, and which foods to include.

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