Going vegan can burn more fat than Ozempic, study suggests – diet helps you lose a stone in four months

Researchers found that people who ditched foods like meat and fish for a low-fat plant-based diet shifted 5.9kg - or 13lb - of their body weight after just 16 weeks. Researchers found that people who ditched foods like meat and fish for a low-fat plant-based diet shifted 5.9kg - or 13lb - of their body weight after just 16 weeks.