How at 46 I got my wobbly mum tum to look like this: These 11 simple steps meant I lost 30kg fast – from my breakfast secret to precisely how much water to drink and the no-effort regime that really works, by RACHAEL SACERDOTI

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the 11 simple, sustainable steps that transformed her body and life. At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the 11 simple, sustainable steps that transformed her body and life.