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Nutritionist settles debate on how much water you need to drink daily — not 2 litres

▶ Mirror News Jul 11, 2026 1h ago 👁 1 views

Nutritionist settles debate on how much water you need to drink daily — not 2 litres

📋 Article Summary

62 words

Nutritionist Dr Federica Amati has challenged the popular 2-litre daily water rule, sharing what she says is the science-backed guidance on how much water you really need to drink each day Nutritionist Dr Federica Amati has challenged the popular 2-litre daily water rule, sharing what she says is the science-backed guidance on how much water you really need to drink each day

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